About 800,000 Americans suffer from a stroke annually. That is a result of the cut or interruption of oxygen from the brain and is often characterized by sudden weakness on one body side, paralysis in the face, and the sudden inability to speak.
Of high importance is knowing the warning signs of stroke as it might save your life in the case of an emergency. Stroke can be ischemic and hemorrhagic .
The first type of stroke occurs due to the blockade of the blood vessels in the brain or neck, which in turn cuts off the blood and oxygen flow to the brain. That is a result of embolism, thrombosis and stenosis.
The other one occur due to the rupture of a blood vessel, which causes the leaking of blood into the brain. It is a result of an aneurysm or arteriovenous malformation.
These are risk factors for strokes:
- High cholesterol
- Alcohol abuse
- Vitamin D deficiency
- Using artificial sweeteners
- Drug use
- Family history of strokes
- High blood pressure
- Being overweight
- Sleep disorders
You should remember the acronym FAST to remember the symptoms of stroke better, which stands for:
Face: You should smile into the mirror and check if one face side droops
Arms: You need to raise the arms above the head, and see if you are unable to raise one of the arms, or if it falls or drifts
Speech: You should repeat a simple phrase and check if your speech is strange or slurred
Time: Do not waste more time if you experience any of these signs and immediately dial 911.
Other symptoms of strokes:
- Severe muscle stiffness
- Unsteady walk or poor balance which causes staggering, weaving or veering
- Loss of consciousness
- Vision loss, blurred vision, double vision or trouble focusing
- Paralysis of the face, arm or leg
- Dizziness, nausea, and vomiting
- Unusual, intense headache
- Inability to speak
- Irregular breathing
- Sudden weakness on one side of the body
- Sudden numbness or tingling in any part of the body, including the face
- Confusion and memory loss
14 steps to recover from a stroke:
Rehabilitation improve the coping and communication skills, boost cognitive thinking, and improve physical function. It is combination of speech therapy, physical therapy, occupational therapy, visits to a psychologist and more.
These exercises can improve vision, and they include various games that boost vision, like search puzzles.
If you regularly exercise it lowers the risk of stroke, and after experiencing one, it improves the body balance and coordination and boosts body strength.
Another risk factor for strokes is deficiency in this vitamin . You should spend more time outdoors in the sun, and take vitamin D supplements to prevent strokes and boost the function of the brain.
It has been practiced for millennia in the traditional Chinese medicine as a treatment of various health issues. Acupuncture relieves pain, boosts blood circulation, and fights anxiety.
According to Journal of Bodywork and Movement Therapies , participants who did Pilates twice a week for 9 months improved their body posture, balance, and extremity strength.
Black or Green Tea
If you consume at least 3 cups of black or green tea daily lowers the risk of stroke. Black and green tea regulate blood sugar, reduce stress, improve heart health, and lower the risk of another stroke.
A risk factor for strokes are sleep disorders , so you should find a way to improve sleep. Your room must be completely dark, you are relaxed, and you do not use any electronic device at least half an hour before bedtime.
Sprinkle some lavender oil on the sheets and pillows to fight insomnia.
Blood Sugar Levels
This issue increases the risk of stroke. Consume high-fiber foods, and avoid refined sugars, alcohol, and grains from the diet to regulate blood sugar.
This type of therapy reduces the symptoms of strokes. People who have had a stroke, and participated in music and rhythm therapy, experienced a 38% improvement on the stroke recovery scale, and their cognition, balance, strength, and grip improved significantly , according recent study.
People that are stroke survivors fight depression, anxiety, and mental fatigue , so meditation improves memory and sleep quality, boosts happiness, and enhances the focus and mental performance.
According to journal Atherosclerosis , people who don’t follow a Mediterranean Diet are at an increased risk of strokes. This type of diet is rich in whole grains, fresh fruits and vegetables, legumes and beans, and healthy fats including nuts, seeds, and olive oil.
Pomegranate juice lowers LDL levels, which, are a major risk factor for a stroke. This juice boosts heart health and memory and fights inflammation.
Practicing yoga provides amazing benefits for our physical, mental and emotional health. It has power to stimulates the GABA release, that treats anxiety, boosts muscle control, and maintains emotional balance.