Human emotions, from happiness and joy to sadness and depression creates a different environment in the body as the body releases different chemicals depending on the emotion. When the body releases serotonin, dopamine or oxytocin, you will feel happy and satisfied. When the body releases cortisol, you will feel stressed out and even depressed.
What happens when you are overwhelmed with negative thought all the time or feeling positive and optimistic at all times? What if you are indifferent and don’t feel neither positive nor negative?
Positive vs Negative
People spend a lot of time thinking and judging what is considered positive and what is negative. Our brain is tool defining what something is, and we start seeing the result. In situations when someone driving gets cut off, he will either get angry or move on as if nothing happened. That depend on how a person looks on something and it applies to all things in life.
Cut The Perceptions As Much As Possible
In fact there aren’t positive or negative experiences, it is all about our perception and the way we define them. That has the power over the situation and the way that particular situation affects our body. Sometimes we simply don’t have the time to overcome the definitions of each experience and move on. Of utmost importance is how certain emotions affect our health.
When someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only in that position it is possible to help him.
Mind Body Connection
There is link between the mind and the body. We can have positive attitude and thus create healthy lifestyle or have negative thoughts and creating an unhealthy lifestyle by failing to deal with the internal issues.
If you feel pain in certain areas, it is often linked to some emotional issue. It is strange at first glance, this is true in most cases. In case you are feeling pain in the back, knees, neck or shoulders, it is very likely that dealing with your emotions will help you get a relief, contrary to the popular belief that exercise or physio will work it out.
The Effects Of Negative Thoughts And Emotions On Your Body
The bottom line process emotions and illness quickly by determining the reason why they appeared in the first place. When you believe that you will get sick, the chances are that you will continue having it until you understand that you have the control over it and that everything depends on your perception.