You should plan your menu ahead to make your diet work. In your diet include of tasty but not expensive ingredients, easy to make recipes and effective training sessions.
It is hard to find that balance and that is why we have created something special for you. For those who want to slim down quickly and easily this non-sugar one week diet is an excellent choice and consists of healthy breakfasts, lunches and dinners which are easy-to-prepare at home.
In time when you finish this diet you will notice how your habits change and your body becomes healthier. Here is the menu just for you.
One week non-sugar diet
Breakfast: Consume strawberries and bananas, two slices of whole-grain toast with cream cheese .
Snack: Have homemade muesli bars with coconut , dates, and organic honey.
Lunch: You should eat two egg omelet with tomatoes, mushrooms, greens, onions and yogurt dressing.
Dinner: Have veggie salad with one serving of brown rice, greens , cucumbers, avocados.
Breakfast: Consume oatmeal with muesli, chopped bananas , skim milk, and blueberries.
Snack: Have a cup of homemade spiced popcorn.
Lunch: You should eat a serving of tomatoes, carrots , steamed mushrooms, and onions with grilled tofu.
Dinner: Have grilled turkey with a serving of brown rice corn and fresh greens.
Breakfast: Consume blueberries and bananas, two slices of whole-grain toast with peanut butter.
Snack: Have a cup of chopped pineapples.
Lunch: You should eat two egg omelet with tomatoes, mushrooms, greens, onions and beans and a glass of fresh orange juice.
Dinner: Have bean tacos with avocados, tomatoes, greens, garlic , and greek yogurt sauce.
Breakfast: You should have veggie tacos with tomatoes , two boiled eggs, and 2 tsp. of hummus.
Snack: Have a cup of grilled chickpeas.
Lunch: You should eat a serving of tomatoes, carrots , steamed mushrooms and onions with grilled tofu.
Dinner: Have lentil salad with cucumbers, beans, chopped carrots, and chickpeas patties.
Breakfast: You should have a serving of quinoa with fried eggs, tomatoes and one avocado.
Snack: Have one grapefruit and a handful of almonds.
Lunch: Consume a serving of grilled sweet potatoes, tomatoes, spinach and greens.
Dinner: Have a a serving of noodles with grilled chicken and lemon dressing.
Breakfast: Consume veggie tacos with tomatoes , two boiled eggs and 2 tsp. of hummus.
Snack: Have a cup of pita chips with greek yogurt sauce.
Lunch: You should eat a serving of quinoa with greens, cucumbers , salsa sauce, and beans.
Dinner: Have a serving of grilled pumpkin with chicken, spinach and garlic.
Breakfast: Consume oatmeal with chopped kiwis, blueberries , skim milk, and 1 tsp. of peanut butter.
Snack: Have a cup of baby carrots with 2 tsp. of hummus.
Lunch: You should consume a serving of grilled chicken with sweet potatoes, spinach and 1 tsp. of olive oil.
Dinner: Have a serving of noodles with chili-lime sauce, cucumbers and beans.