Everybody have different morning habits like storm out of the house, some first have their breakfast, have a cup of coffee or drink cup of tea. Others start the day with a glass of water and that is what you should do every morning after you wake up.
According to Ayurveda medicine you should first drink a glass of hot water and here is an excellent explanation for it.
That will boost digestion, help the body to eliminate the toxins and improve the metabolism. Advantages of the hot water consumption:
It detoxifies the body
If you drink warm water will flush away the harmful toxins stored as a result of unhealthy lifestyle. Warm water promotes the food decomposition in the stomach and improves the function of the digestive tract. You should consume warm water instead of cold water and you will feel the improvement.
It boosts the metabolism
Consumption of warm water boosts the metabolism and help the body to function properly and it also eliminates the stomachaches caused by improper digestion and slow metabolic function.
It eases the pain
It is found that warm water is pain relieving to many people especially for menstrual cramps. That will ease the pain and relax the stomach muscles. It is very effective with other cramp types as it relaxes the muscles and improves the capillary circulation.
It helps weight loss
Drinking warm water is great weight loss booster in combination with light exercise and healthy diet. It helps to burn fast the calories , increases the body temperature also speeds up the metabolism. It is useful for the kidneys and all the excretory organs.
It improves circulation
If you consume it on an empty stomach will help you to eliminate the toxins and the accumulated waste of your body and in that way it will promote the overall health and speed up the circulation.
It slows the aging process
Everyone want to be beautiful and younger forever and try to do the best in order to slow down the aging process as much as we can. By consumption of warm water will help you to achieve this and slow down the aging process. In case your body is full of toxins it is affecting your overall appearance, making you look much older. Everyday warm water consumption will improve the elasticity of the skin , eliminate the toxins faster, and slow down the aging process.