Every day people search for the perfect cleanse escalates because we live in world full of toxins that pose serious health threat to each.
Cleanses in fact are natural products that are able to affect the organism in such way in order to purifying your body from toxins and chemicals. Digestive system boost, improved intestinal performance, ameliorated sleeping habits are the perfect cleanse.
We need to incorporate healthy practices in our everyday, including proper dieting, hydration, no caffeine and alcohol, no cigarettes and meds, and others.
Detox benefits are huge , even mind clarity and energy levels will be improved in the process.
SOME DETOX TIPS THAT WILL HELP YOU GET ALL THE BENEFITS YOU NEED:
- Use natural personal care products.
- Dry brush.
- Upon waking up drink lukewarm lemon water.
- Eat organic products and use cold-pressed vegetable juices.
- Perform Himalayan, Epsom salts detox or even an alka bath
- Eliminate potentially harmful foods like packaged foods, cow dairy, wheat, processed, refined sugar, inflammatory fats.
- Limit caffeine intake.
- Drink alcohol when celebrating only.
- Stress, improper diet can affect the body negatively, stuffing it with toxins of all sorts, thus burdening the most vital body organs.
- Use this simple cleanse treatment, known as black lemonade and is healthy and organic.
DARK ARTS ELIXIR
It has a strong dark color, and an intense taste because of its main components, activated charcoal, pure maple syrup, filtered water, lemon juice, and Himalayan salt.
When all these ingredients are combined together the outcome is more than favorable .
You should not not change the barbecue charcoal for activated charcoal because activated charcoal is non-toxic and its purpose serves in the health department.
Carbon comes to play after deoxidizing the charcoal that is the main contributor to clear pores, and poisons/toxins eradication.
You must be very careful to not mistake these ingredients and cause even bigger health problems.
Activated charcoal has found its place in the medical industry and is used to treat drug overdose or poisoning, due to its ability to remove toxins from the body.
The results are glowing skin, no more bloating, lightness and body energy by drinking this elixir for two weeks. Follow the instructions below to learn how to prepare this drink for yourselves:
DARK ARTS ELIXIR
Amount: 4 servings
- 1 teaspoon (about 3-4 capsules) activated charcoal (available in powder or capsules)
- Pinch of Himalayan salt
- 1/2 cup freshly squeezed lemon juice
- 4 cups filtered water
- 1/4 cup pure maple syrup
- First juice lemons until you drain every last drop from them and transfer it to a pitcher.
- You need to open the capsules and pour in the lemon juice pitcher.
- To pitcher add remaining ingredients and stir until everything evens out.
- Drink it on an empty stomach, 1 hour before breakfast and dinner. Stir well before drinking.
- You can keep for up to 5 days in refrigerator.
You should transfer the liquid in sealed mason jar,and shake it before every use.
You must go slowly , because activated charcoal can cause many detox side-effects, such as foggy brain, skin breakouts, headaches, nausea, irritability and low energy.
ACTIVATED CHARCOAL PRECAUTIONS
Pregnant women or breastfeeding moms should not use activated charcoal. Consult your doctor to set up a nice regiment if you are taking certain meds .
Drink activated charcoal on an empty stomach, because foods can disturb its influence. In fact it can bring a change in color in your stool, so brace yourselves before panicking.